Bread seems simple until you start reading nutrition labels. Two loaves can look nearly identical but they provide radically different quantities of protein, carbohydrates, fiber, sugar, and calories. For those who have a goal of reducing their intake of carbohydrates, those differences can determine whether a loaf functions comfortably within a day’s meals or consumes a surprisingly large portion of their target.

Fitbakes uses a unique approach with the Seeded Low Carb Loaf. It is not intended to replace bread in a low-carb diet. It is designed to alter the nutritional content of each slice.

Image credit: fitbakes.co.uk

A Slice Is More Than Its Calorie Count

If you’re searching for low-calorie foods, the first factor that comes to mind is calories. But that’s not all there is. Protein, sugar, carbohydrate and fiber content could be equally important depending on your objectives.

Fitbakes states that their loaf with seeds contains 0.8g net carbohydrate as well as 7g of protein per slice. It also contains 17% seeds, primarily sunflower seeds and golden linseeds.

Combining the two provides consumers with a new way to look at bread. Asking “How many calories are there in this?” is no longer useful. Instead, ask what you get from those calories.

Why Protein is changing the Conversation

Bread isn’t usually the first food to come to the forefront when thinking about protein. Protein content can be especially important when a person reduces portions or attempting to create meals that feel substantial without relying heavily on carbohydrates.

Consider a simple, healthy breakfast. A slice of toast with seeds, an egg and avocado is a healthier option than toast alone. The bread is a great base for sandwiches with chicken, tuna or cheese.

When comparing the best low carb breads that are available on the UK market, buyers should take into account the functionality of the product. A loaf isn’t of much use if it doesn’t serve the food you are enjoying.

They do more than just give texture

Golden linseeds and sunflower seeds give bread an unusual bite, but they aren’t included only to add crunch. Recipes can benefit from seeds by adding protein, fiber, fats, and more.

They also change the dining experience. Toasting Fitbakes the bread gives it more of a nuttiness and makes an even more solid base for toppings. That matters when you’re using bread for something substantial rather than eating it just plain.

Understanding the “Low Sugar Label”

There is also an important distinction between low sugar bread and low-carbohydrate bread. Sugar is one type of carbohydrate. Therefore, having a low amount of sugar in a nutrition panel doesn’t mean that the product isn’t low in total or net carbs.

In order to manage your carbohydrate intake take into consideration all nutrition information, and the serving size instead of just relying on the front-of packaging description.

Bread that can be incorporated into the Meal

Perhaps the best way to evaluate special bread is to not think about what it removes and consider what it gives you the ability to create.

Bread and soup served alongside, bread toasted under eggs or a sandwich for lunch are all common meals. The carb-conscious consumer can keep their favourite foods for as long as they contain less than 1 grams of net carbohydrates per slice.

People value practicality just as much as nutrition labels.